Yoga Nidra by Candlelight

When:
January 19, 2018 @ 6:00 pm – 7:00 pm
2018-01-19T18:00:00-08:00
2018-01-19T19:00:00-08:00
Where:
Yoga Samadhi Studio
Cost:
$10.00
Contact:
Crystal Borup

Be surrounded by candlelight and enjoy the amazing benefits of Yoga Nidra.

Join Crystal Borup for a relaxing evening of self inquiry and Yoga Nidra, a practice of guided meditation in Savasana that will lead you through the five layers of your being: physical, energetic, emotional, mental and essential. A one hour practice provides the rest of four hours of deep sleep. No experience necessary.

Registration: No need to register in advance
More information: Email crystal@lovelife.yoga or visit www.LoveLife.yoga

Here is a link to read more about the benefits of Yoga Nidra.
https://yogainternational.com/article/view/5-benefits-of-yoga-nidra