Come find support and community with this 4 class series. We will learn to use our breath to open and relax our bodies – so important in preparation for childbirth – while strengthening and soothing sore joints and muscles.
Kay Alton, M.Ed, MSW, RYT 500, has studied and taught Vinnie, Tantra, Vinyasa, Trauma-Informed, Restorative and Yin yoga. She incorporates elements of all of these modalities into her prenatal yoga classes. natural birth of her 10-pound son, Wren, born in March. To learn more about Kay please visit her website:
$40 for the series, $15 drop-in:
Paypal firstname.lastname@example.org to reserve your spot today or pay at the first class