Prenatal Yoga Series

When:
November 15, 2017 @ 1:00 pm – 2:15 pm
2017-11-15T13:00:00-08:00
2017-11-15T14:15:00-08:00
Where:
Yoga Samadhi Studio
Cost:
$40 for the series $15 drop-in
Contact:
Kay Alton, M.Ed, MSW, RYT 500

Come find support and community with this 4 class series. We will learn to use our breath to open and relax our bodies – so important in preparation for childbirth – while strengthening and soothing sore joints and muscles.

Kay Alton, M.Ed, MSW, RYT 500, has studied and taught Vinnie, Tantra, Vinyasa, Trauma-Informed, Restorative and Yin yoga. She incorporates elements of all of these modalities into her prenatal yoga classes. natural birth of her 10-pound son, Wren, born in March. To learn more about Kay please visit her website:
www.ignitechange.biz.

$40 for the series, $15 drop-in:
Paypal kayalton@gmail.com to reserve your spot today or pay at the first class

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