4 CLASS SERIES
Thursdays, March 22 – April 12, 4-5:30pm
Yoga Samadhi, White Salmon, WA
LIMITED SPACE, please pre-register at www.kristinfrangeryoga.com/events
Join me for an in-depth exploration of safe and sustainable yoga poses to nurture and support a healthy pregnancy. We will workshop our way through poses, then end each class with a vinyasa flow class, followed by restorative finishing poses and an extra long savasana. We will focus both on strengthening and opening, and there will be endless options for your specific needs and desires. You will come away with take-home sequences for your home practice, tools to navigate drop-in public classes, a bold confidence in your body, a deeper sense of connection to yourself and your baby, and some new mama friends!
Open to all pregnant women with a stable pregnancy. No yoga experience necessary.
PRICING + DETAILS:
This is a 4-class series. You can purchase individual classes or the whole series. Each individual class is $20, or you can buy the entire series for $75.
Sorry, no refunds for missed classes. If you cannot make class, you can offer your spot to a pregnant friend at no additional cost.
Please feel free to contact me with any questions: firstname.lastname@example.org
Please pre-register at www.kristinfrangeryoga.com/events