Pre & Postnatal Pilates Series

When:
May 17, 2018 @ 4:30 pm – 5:30 pm
2018-05-17T16:30:00-07:00
2018-05-17T17:30:00-07:00
Cost:
All 4 weeks $50 or Drop-in $15
Contact:
Vovou
541-490-1243

With Melissa Vovou (melissaspilatesclasses.com)
Did you know? Pilates can keep you strong and flexible during pregnancy and after your baby is born, as well as help ease labor, and can also prevent and heal Diastasis Recti.

Learn proper use of deep core muscles and balance, stretch and strengthen your whole body in a safe and effective way. Celebrate your body in this unique state and take care of you!

Thursdays 5/10-5/31 4:30-5:30pm
All 4 weeks $50 or Drop-in $15
Sign up melissa@melissaspilatesclasses.com or 541-490-1243
*Infants in a carrier welcome