Pilates for Pregnancy and Beyond

When:
November 18, 2017 @ 4:00 pm – 5:00 pm
2017-11-18T16:00:00-08:00
2017-11-18T17:00:00-08:00
Where:
Yoga Samadhi Studio
Cost:
$25.
Contact:
MELISSA VOVOU
Call/text 541-490-1243

Pilates can keep you strong and flexible during pregnancy and after your baby is born, as well as help improve labor, and can also  prevent and heal Diastasis Recti (“mommy tummy “.)

45 minute Pilates mat class followed by Q & A.

*Infants in a carrier welcome

sign-up by Nov 17 for $5 off