calendar

for events and workshops

May
26
Sat
Chaz Shand’s SMR Workshop
May 26 @ 2:00 pm – 4:00 pm
Chaz Shand’s SMR Workshop @ Yoga Samadhi | White Salmon | Washington | United States

Self Myofascial Release
Learn the basics of self-care using a variety of tools — foam roller, dimple ball, and lacrosse ball. We
will cover techniques to release tight tissue from your head to your feet.

Bring your own foam roller, dimple ball and/or lacrosse ball. Or, let me know when you RSVP if you
would like to purchase any of the tools.

RSVP one or all of these dates! (charlesshand@me.com, 509-774-9415)

Saturday, May 26th 2:00 – 4:00 pm
Saturday, June 30th 2:00 – 4:00 pm
Saturday, July 28th 2:00 – 4:00 pm

Class Cost: $15

May
29
Tue
Meditation Tuesday Eves
May 29 @ 6:30 pm – 8:00 pm
Meditation Tuesday Eves @ Yoga Samadhi  | White Salmon | Washington | United States

Mediation with the Monks of the Pacific Hermitage

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

May
31
Thu
Pre & Postnatal Pilates Series
May 31 @ 4:30 pm – 5:30 pm
Pre & Postnatal Pilates Series

With Melissa Vovou (melissaspilatesclasses.com)
Did you know? Pilates can keep you strong and flexible during pregnancy and after your baby is born, as well as help ease labor, and can also prevent and heal Diastasis Recti.

Learn proper use of deep core muscles and balance, stretch and strengthen your whole body in a safe and effective way. Celebrate your body in this unique state and take care of you!

Thursdays 5/10-5/31 4:30-5:30pm
All 4 weeks $50 or Drop-in $15
Sign up melissa@melissaspilatesclasses.com or 541-490-1243
*Infants in a carrier welcome

Jun
5
Tue
Meditation Tuesday Eves
Jun 5 @ 6:30 pm – 8:00 pm
Meditation Tuesday Eves @ Yoga Samadhi  | White Salmon | Washington | United States

Mediation with the Monks of the Pacific Hermitage

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Jun
9
Sat
Meditation 2rd Sat of each month w/ Monks of the Pacific Hermitage
Jun 9 @ 1:00 pm – 5:00 pm
Meditation 2rd Sat of each month w/ Monks of the Pacific Hermitage @ Yoga Samadhi | White Salmon | Washington | United States

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Jun
12
Tue
Meditation Tuesday Eves
Jun 12 @ 6:30 pm – 8:00 pm
Meditation Tuesday Eves @ Yoga Samadhi  | White Salmon | Washington | United States

Mediation with the Monks of the Pacific Hermitage

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Jun
19
Tue
Meditation Tuesday Eves
Jun 19 @ 6:30 pm – 8:00 pm
Meditation Tuesday Eves @ Yoga Samadhi  | White Salmon | Washington | United States

Mediation with the Monks of the Pacific Hermitage

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Jun
26
Tue
Meditation Tuesday Eves
Jun 26 @ 6:30 pm – 8:00 pm
Meditation Tuesday Eves @ Yoga Samadhi  | White Salmon | Washington | United States

Mediation with the Monks of the Pacific Hermitage

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Jun
29
Fri
Monthly Women’s Gatherings
Jun 29 @ 6:00 pm – 9:00 pm
Monthly Women's Gatherings @ Yoga Samadhi Studio

Abby invites you to join her for a Cacao Ceremony to open your heart and connect you to your womb. Space will be held for you to share what is calling from deep within and we will all hold space for one other to do the same.

There will be time to connect as well as time for silence for you to go within. We will traverse through a deep, guided meditation to reclaim our power as woman and journey to our wombs. Abby holds these circles with the intention for women to allow themselves to let go, connect and let spirit flow through them.

The birth of the Women’s Gatherings came from a craving to experience a deep, raw connection with other women, a craving for community, a craving for the power of the womb to be reclaimed and honored. It came from a craving for more ceremony, a craving to have sacred space to rest in and a craving to clear the personal and collective trauma of the womb and the divine feminine that we all share in some form or another.

There will be time to ground and connect with one another before leaving so we can deeply nourish a community that will nourish us all.

*** Limited space, registration required ***
More info/registration: www.abbykenny.com.

Sliding scale: $25-$40. Last Fridays 6pm-9pm.”

Jun
30
Sat
Chaz Shand’s SMR Workshop
Jun 30 @ 2:00 pm – 4:00 pm
Chaz Shand’s SMR Workshop @ Yoga Samadhi | White Salmon | Washington | United States

Self Myofascial Release
Learn the basics of self-care using a variety of tools — foam roller, dimple ball, and lacrosse ball. We
will cover techniques to release tight tissue from your head to your feet.

Bring your own foam roller, dimple ball and/or lacrosse ball. Or, let me know when you RSVP if you
would like to purchase any of the tools.

RSVP one or all of these dates! (charlesshand@me.com, 509-774-9415)

Saturday, May 26th 2:00 – 4:00 pm
Saturday, June 30th 2:00 – 4:00 pm
Saturday, July 28th 2:00 – 4:00 pm

Class Cost: $15