calendar

for events and workshops

May
30
Tue
Meditation Tuesday Eves
May 30 @ 6:30 pm – 8:00 pm
Meditation Tuesday Eves @ Yoga Samadhi  | White Salmon | Washington | United States

Mediation with the Monks of the Pacific Hermitage

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Jun
1
Thu
Cultivating Self-Compassion
Jun 1 @ 10:30 pm – 11:30 pm
Cultivating Self-Compassion

The new series format on cultivating inner strengths allows us to explore key topics in-depth with more in-class mindfulness practices.  First series of the summer: four weeks on the benefits of self-compassion!

Thursdays, June 1st, 8th, 15th, and 22nd, 10:30 – 11:30am, Pre-registration required.

Self-compassion is a key inner-strength that supports confidence and an overall sense of well-being while at the same time buffering us from effects of life’s inevitable challenges through enhanced resiliency and equanimity.  In this series we explore ways to grow a sense of being on your own side and practicing self-nurturing.  We will learn how to silence an over-vocal inner-critic and create an enriching voice of inner-guidance.  As we cultivate self-compassion we enhance our goodwill toward others in powerful and positive ways.  Classes explore the teachings of several Buddhist psychologists, in particular Dr. Rick Hanson, author of Buddha’s Brain and Hardwiring Happiness.  Each class includes presentation, discussion, and guided practices.  You may want to bring a notebook and pen.

$69 for complete 4-week series.  Register by May 30th. Pre-registration is required. Please feel free to contact Ellen with questions or to register at edonoghue2424@gmail.com.

Instructor:  Ellen Donoghue, PhD, is a social scientist who coaches people on cultivating inner strengths for lasting well-being.

Jun
6
Tue
Meditation Tuesday Eves
Jun 6 @ 6:30 pm – 8:00 pm
Meditation Tuesday Eves @ Yoga Samadhi  | White Salmon | Washington | United States

Mediation with the Monks of the Pacific Hermitage

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Jun
8
Thu
Cultivating Self-Compassion
Jun 8 @ 10:30 pm – 11:30 pm
Cultivating Self-Compassion

The new series format on cultivating inner strengths allows us to explore key topics in-depth with more in-class mindfulness practices.  First series of the summer: four weeks on the benefits of self-compassion!

Thursdays, June 1st, 8th, 15th, and 22nd, 10:30 – 11:30am, Pre-registration required.

Self-compassion is a key inner-strength that supports confidence and an overall sense of well-being while at the same time buffering us from effects of life’s inevitable challenges through enhanced resiliency and equanimity.  In this series we explore ways to grow a sense of being on your own side and practicing self-nurturing.  We will learn how to silence an over-vocal inner-critic and create an enriching voice of inner-guidance.  As we cultivate self-compassion we enhance our goodwill toward others in powerful and positive ways.  Classes explore the teachings of several Buddhist psychologists, in particular Dr. Rick Hanson, author of Buddha’s Brain and Hardwiring Happiness.  Each class includes presentation, discussion, and guided practices.  You may want to bring a notebook and pen.

$69 for complete 4-week series.  Register by May 30th. Pre-registration is required. Please feel free to contact Ellen with questions or to register at edonoghue2424@gmail.com.

Instructor:  Ellen Donoghue, PhD, is a social scientist who coaches people on cultivating inner strengths for lasting well-being.

Jun
10
Sat
Meditation 2rd Sat of each month w/ Monks of the Pacific Hermitage
Jun 10 @ 1:00 pm
Meditation 2rd Sat of each month w/ Monks of the Pacific Hermitage @ Yoga Samadhi | White Salmon | Washington | United States

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Jun
13
Tue
Meditation Tuesday Eves
Jun 13 @ 6:30 pm – 8:00 pm
Meditation Tuesday Eves @ Yoga Samadhi  | White Salmon | Washington | United States

Mediation with the Monks of the Pacific Hermitage

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Jun
15
Thu
Cultivating Self-Compassion
Jun 15 @ 10:30 pm – 11:30 pm
Cultivating Self-Compassion

The new series format on cultivating inner strengths allows us to explore key topics in-depth with more in-class mindfulness practices.  First series of the summer: four weeks on the benefits of self-compassion!

Thursdays, June 1st, 8th, 15th, and 22nd, 10:30 – 11:30am, Pre-registration required.

Self-compassion is a key inner-strength that supports confidence and an overall sense of well-being while at the same time buffering us from effects of life’s inevitable challenges through enhanced resiliency and equanimity.  In this series we explore ways to grow a sense of being on your own side and practicing self-nurturing.  We will learn how to silence an over-vocal inner-critic and create an enriching voice of inner-guidance.  As we cultivate self-compassion we enhance our goodwill toward others in powerful and positive ways.  Classes explore the teachings of several Buddhist psychologists, in particular Dr. Rick Hanson, author of Buddha’s Brain and Hardwiring Happiness.  Each class includes presentation, discussion, and guided practices.  You may want to bring a notebook and pen.

$69 for complete 4-week series.  Register by May 30th. Pre-registration is required. Please feel free to contact Ellen with questions or to register at edonoghue2424@gmail.com.

Instructor:  Ellen Donoghue, PhD, is a social scientist who coaches people on cultivating inner strengths for lasting well-being.

Jun
20
Tue
Meditation Tuesday Eves
Jun 20 @ 6:30 pm – 8:00 pm
Meditation Tuesday Eves @ Yoga Samadhi  | White Salmon | Washington | United States

Mediation with the Monks of the Pacific Hermitage

The Monks of the Pacific Hermitage lead meditation and offer teachings. All are welcome…no meditation experience or registration is necessary. These events are freely offered, however donations to help support the monks are appreciated.

The Pacific Hermitage is nestled along a forested stretch of White Salmon’s Jewett Creek and is the home of a small group of Theravada Buddhist monks.

Established in the summer of 2010, the Hermitage is a place of solitude for these monks who devote their lives to meditation and simple living. The monks walk daily through the town of White Salmon to accept donations of food, and are available to the community as a spiritual resource.

To learn more about the Monks, the Hermitage and how to make donations visit http://www.pacifichermitage.org/

Jun
22
Thu
Cultivating Self-Compassion
Jun 22 @ 10:30 pm – 11:30 pm
Cultivating Self-Compassion

The new series format on cultivating inner strengths allows us to explore key topics in-depth with more in-class mindfulness practices.  First series of the summer: four weeks on the benefits of self-compassion!

Thursdays, June 1st, 8th, 15th, and 22nd, 10:30 – 11:30am, Pre-registration required.

Self-compassion is a key inner-strength that supports confidence and an overall sense of well-being while at the same time buffering us from effects of life’s inevitable challenges through enhanced resiliency and equanimity.  In this series we explore ways to grow a sense of being on your own side and practicing self-nurturing.  We will learn how to silence an over-vocal inner-critic and create an enriching voice of inner-guidance.  As we cultivate self-compassion we enhance our goodwill toward others in powerful and positive ways.  Classes explore the teachings of several Buddhist psychologists, in particular Dr. Rick Hanson, author of Buddha’s Brain and Hardwiring Happiness.  Each class includes presentation, discussion, and guided practices.  You may want to bring a notebook and pen.

$69 for complete 4-week series.  Register by May 30th. Pre-registration is required. Please feel free to contact Ellen with questions or to register at edonoghue2424@gmail.com.

Instructor:  Ellen Donoghue, PhD, is a social scientist who coaches people on cultivating inner strengths for lasting well-being.

Jun
24
Sat
Changes & Transitions Workshop
Jun 24 @ 1:30 pm – 5:00 pm

Offered by Kathy Kacena

  • The workshops will be held 130-5pm: June 24, July 15, August 19, and September 16
  • 10 participants are required for the workshops to be held.
  • Pre-register with Kathy at kacena@gorge.net
  • Cost for the 4 workshops is sliding scale $100-180 ($25-40 can be paid at the time of each workshop)

 

This workshop series will be an opportunity for you to assess the primary areas of importance in your life and determine whether change is needed and to begin to identify your priorities and values.

There will be presentations, self-assessments, small group discussions, personal inquiry and participatory exercises.  The goal is to offer tools and mindfulness techniques that will help participants build skill sets that will empower them to navigate their changes and transitions more skillfully.  A short yoga and meditation practice will be included.

Kathy is owner/director of Yoga Samadhi

She has been a long time student of Phillip Moffitt at Life Balance Institute www.lifebalance.org